Welcome to Fitness for Golf! We have provided quick links to areas within the site so you may find what you are looking quickly and easily.
How do I go about identifying my current strengths and weaknesses relative to golf?
Begin by taking the Golf Fitness Evaluation test.
These are a series of golf specific strength, endurance and flexibility tests designed to help you understand where you should put your emphasis and priorities with your golf fitness program.
Read the results of your test to determine your areas of weakness. If a weakness has been identified, you will be provided with a link that offers a corrective stretch or exercise.
Simply add these corrective golf exercises or stretches to your existing golf program to achieve the best results.
What if I need help with weight loss, muscle gain or advanced golf nutrition?
If you are looking for ways to decrease your body fat for golf, click here for Weight Loss Menus for Golf.
If you are looking for ways to increase your body weight and muscle tone for golf, click here for Muscle Building Menus for Golf.
If you are looking for ways to gain a competitive advantage with golf specific nutrition, click here for Sports Nutrition Menus for Golf.
(These are all on the page with menus available for each area there)
What if I need help with my cardiovascular conditioning for golf?
If you feel your current cardio program is not helping you to build the endurance you need to play better golf,
How do I find a stretch routine for golf?
What exactly you should stretch and how often is, in large part, a function of how tight you are and where the tightness exists.
Are you tight on the left and not the right?
Are you tighter in your lower body than your upper body?
This is how you spot muscle imbalances and areas of weakness.
To learn specific details on your body and where your particular strengths and weaknesses exist, make sure to take the Golf Fitness Evaluation.
If you already have an idea of what you need to stretch, then click here for Golf Specific Stretches.
We hope this answers all of your questions and gets you off to a great start with improvement in your game. Enjoy the website!