Fitness For Golf is about sharing golf fitness exercises, stretches and workouts to help avid golfers play the best they can play. Here at Fitness For Golf  it is all about mindset reaching your true potential by playing smart, strategic golf. We make sure you have the right nutrition to finish out rounds as strong as possible while avoiding golfer’s aches and pains that come with golf’s physical exertion as well as the aging bod.

Fitness for Golf has been specially-designed with golfers in mind. There are specific exercises for golf, special golf stretches, and golf workouts targeting specific areas of the body – the muscles in particular that need increased strength and flexibility to improve your game. There are articles to improve the golf mental game and golf nutrition. There is great content shared weekly for those subscribers of our complimentary weekly email magazine.

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What Is Best To Eat During My Golf Round?

Having enough energy to be able to finish a strong round is important when striving to keep a low score. Eating the right foods before and during your round…
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Hit The Ball Straighter With Greater Flexibility

Stretching is performed for the specific purpose of increasing the functional range of motion around the joints affecting the golf swing. Flexibility is a key component for a powerful swing plays an important part in that strong…
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Hit The Ball Further With Functional Fitness For Golf Strength

Instead of using traditional weight training machines, golf conditioning experts use the concept of functional fitness when training elite level golfers…
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How To Focus Your Mental Energy In Golf

One mistake that many of us make in sports (and in life!) is that we spend too much time thinking about the past or looking into the future. An occasional glimpses into the rear view mirror…
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