Warning: raw, uncensored video demonstration
Welcome to the longest, active running online resource dedicated to helping golfers unlock their true potential and experience the best golf of their life through Golf Fitness. Discover super simple routines and quick drills designed to help you consistently improve your game.

Hi, my name is Mike Root, owner of Fitness For Golf. I was working out with my trainer today and had to shoot this quick video for you. We demonstrate a simple warm-up exercise to help you improve your swing rotation by up to 20 percent. It only takes 2 minutes to do and doesn’t require any equipment. (Please excuse the raw nature of the video) Here are the steps:

• Start by extending you arm straight in front of your body.

• Next, make a “thumbs up” sign with your hand.

• Keep you head straight and your eyes focused on your thumb.

• Move your arm as far to your side as possible.

• As you do this, be sure to keep your head straight and your eyes following your extended thumb.

• Advanced: Do the above exercise, but now move your head in the opposite direction of your arm, while still following your extended thumb with your eyes.

Do the exercise for 10 repetitions. As you saw in the video, this super simple little drill has helped me increase my rotation to hit the ball farther. I hope this simple exercise helps to improve your game.

About Fitness For Golf

Since 2004, Fitness For Golf has helped thousands of golfers improve their game with the specific golf fitness lessons offered. Like you, I’m an avid golfer who wants to play the best I can every time I step on the course.

For years, I’ve been trying to crack the code to consistently perform at a high level. But, it wasn’t until I discovered Fitness For Golf that I finally reached my golf goals. In fact, this season working with the simple drills and easy fitness routines, I personally achieved my long term goal of scratch golf. Additionally I qualified to play in the 2014 USGA Senior Amateur National Championship, and am a true believer in the power of a focused golf fitness plan for improvement.

Fitness For Golf has helped golfers of all ages and skill-levels reach their true potential by sharing golf specific exercises, stretches and simple routines. Picture yourself finishing out rounds as strong as possible while minimizing your blow up holes and eliminating the aches and pains most golfers complain about.

I will add you to our weekly free email magazine subscription. Be sure and add to your address book so you don’t miss any of the golf fitness instruction I’ll send your way. You’ll discover super simple ways to improve your game and your fitness. Ours is a close-knit community of avid golfers who have a deep love for the game and I welcome you to the group.