October 24, 2011

Up And Down Body Movement During The Swing

Golfers who have a tendency to straighten the legs during the backswing, yet flex the legs during the downswing show up and down movements. This is more typical of beginners than more advanced golfers. If you display these characteristics in your swing, try the following exercises which will help build more strength and stability in your body to support the movements in your golf swing.


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  1. Delay Squat
  2. Good Mornings
  3. Stability exercises

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