Fitness for golf and Susan Hill have helped me have my best off season ever! After working with Fitness for golf for a year now I have seen better results in my strength and flexibility then ever. I''m truly confident the results I have acheived off the golf course will translate to success on the course. The program designed for me was comprehensive but very easy to follow. I also love how I was able to track my results. And, Fitness for golf provided specific stretches and strength building exercises to focus on my weaknesses. I believe they can truly help anyone that is looking to improve from a little to a lot.

Susan worked with me last year whilst at the IJGA. She gave me some great exercise and stretch programs totally specific to my needs and my current fitness level. I stuck to them throughout the year and as a result I won the IJGT order of merit. I think the improvement in my fitness helped improve my golf more than any other factor. And whenever I have a question about anything related to golf fitness I always ask Susan and she is there to help.

"Things are going very well with the program getting stronger through the core and becoming more fit and the golf swing is reflecting that as it is getting tighter and more power through the shot."

Marc H., Handicap 6

"Thank you for the access to your awesome website. This is exactly what we are looking for to introduce our members to the Mental and Fitness side of the game! More and more our kids are looking for that extra advantage when competing against the nations top junior golfers, and your site completely covers 2 of the most important areas for them. Your online fitness assesment is brilliant and gives each player complete confidence in knowing that the work they are going to put in is specific and appropriate for them. Plus the phases and levels allow them to work up to top golf fitness at their own pace. Our kids are now very excited about improving their bodies and minds to lower their scores! We look forward to continuing to work with you and sharing our success stories!"

Sean Farnan, Director of the Ventura County Junior Golf Association

"Well, I just finished my first week on your program (Intermediate Phase 1), and I feel great. My body''s been quite sore this week, and I''ve felt more refreshed than I have in a long time. Crazy that I can almost touch my toes standing up now after only one week of stretching! Also, I''ve learned a lot from the nutrition section, and I can already see a slight change in my body shape from one week of exercises and eating right."

Ryan S., Handicap 14 

“I know your philosophy is to focus on a core set of exercises--a program which has delivered awesome results. I''m driving the ball 300+ yards; flying the ball 280+ in 60 degree weather. Game is consistent and long and accurate. Who could ask for more? Thanks so much for your help. You''re the best.”

John B., Handicap 3

“Thank you for your prompt reply to my e-mail. The detailed explanations and descriptions of what my prescribed program is about is what I was looking for. The examples you cited of your experiences with other people in my age group provided for better understanding. I am following your recommendations to the letter and will advise you of my progress. I am enjoying your website. Once again, thank you for your personal attention.”

Bill N., Handicap 17

“I''m beginning to see results from the program. Given my back issues it''s probably a little more difficult to see the results right away. I''ve benchmarked your program to the SMU golf team''s program and they are very similar. I''m looking forward to continuing the process and seeing the results as I move into our golf season in Texas.”

Richard E., Handicap 1.6

As a professional colleague in the golf fitness industry, I find Susan and her approach to be a breath of fresh air! Her knowledge and enthusiasm towards the golf athlete is remarkable. I think all professionals in the industry will find her site, fitnessforgolf.com, to be an excellent resource for quality information and exercise prescription. Her monthly interviews are tremendous, offering insight into life in the field. I see it as an essential tool for tomorrow’s golf-specific conditioning specialists".

Jeff B., Physical Therapist for PGA and Mini Tour Players

“I have been playing competitive golf for several years and have always had an interest in the nutrition and fitness aspects of sports. However, it can get confusing with all of the products and information available today thru magazines, books, the internet, etc... That''s where Susan has been a real life-saver. She is at the top of her field when it comes to her understanding of the fitness industry -- including exercise, nutrition, supplements, flexibility, etc. She is truly a gifted individual and has a heart of gold -- she always has your best interest at heart. I am very fortunate to have met her and am glad that she is a part of my Team!!!”

Frank S., Hooter's Tour 2005

“My fitness is good and getting better. My weight has dropped big time. I am weighing around 193-195 which is a nice drop from 205+. Now, my clothes don’t fit! My flexibility and core strength is better than it has ever been and I owe this all to you!”

Scott C., No. CA Competitive Amateur Golfer

“I think the stretching has already started to do its work, I just shot my best score ever on Sunday! I shot a 64 with 9 birdies and 1 bogey (on the last hole!) One shot off the 25 year old course record. Thanks again.”

Bill R., PGA Professional

"Just wanted to let you know that my game has really been jump-started by this program; and I haven't even started the power exercises."

John, handicap 3

‘I was looking on the internet for golf information and found you. This was exactly what I was looking for. You do an excellent job with golf-specific flexibility and strength exercises. I will recommend to my friends.”

Dave, handicap 18

"Great exercise advice, very enlightening"

Carol, handicap 23

“I had no idea how inflexible I was until I did the tests you gave. After a few simple stretches, I am feeling much more control in my swing and with much less effort.”

Donald, handicap 12

“I have been golfing for years with very little movement in my handicap. Since I started your program I am now down 7 strokes in one season. I can’t wait to see the progress this year.”

Nancy, handicap 16

"Working on your stretching and strengthening program for four months resulted in a dramatic improvement in the skill level of both my golf and skiing. I was able to ski for 11 consecutive days at an instructor level without any muscle fatigue or recovery time, followed several days later by a 72-hole golf tournament where I hit the ball farther and straighter than before, particularly in critical situations. I expect to increase both the stretching and strengthening to improve these results. Since all the stretching and strengthening was golf specific, the benefit to the skiing was an unexpected and dramatic bonus."

Vern, handicap 1

“It was one of those summers when I was feeling really determined to either give the game up entirely or take more drastic measures of improvement. Fortunately I found your golf program and my luck changed. Now I feel a sense of power and control I’ve never felt. I am no longer the weakest player in my foursome. In fact, now they all ask me for advice. Thanks for taking so much time to answer my questions and get my going on your program. This was the best money I’ve ever spent on my golf game. “

Jim, handicap 21