August 14, 2012

Stay Hydrated During the Summer Heat

The importance of drinking water and staying hydrated can sometimes be overshadowed by the plethora of other nutritional breakthroughs.  Especially for golfers, who spend hours on end out in the blistering sun, the importance of staying hydrated is critical to staying on top of your game.

Stay hydrated by drinking plenty of H2O. With approximately 70% of your body, 80% of your brain, and 90% of your blood consisting of this essential element, it’s no wonder why water should be your main beverage of choice.

Drinking water helps eliminate waste, flush out toxins, control body temperature, support fat loss, decrease cholesterol levels, and maintain many more vital bodily functions. Symptoms of dehydration include: hunger/thirst, constipation, dry skin, fatigue, headaches, acne, back pain, joint pain, high blood pressure, gallstones, and more. Not only does water support your health, but it also prevents you from drinking processed beverages high in refined sugars, artificial sweeteners, and other toxic ingredients.

To stay hydrated, start each morning with a large glass of water and pack a bottle to fill wherever you go. Add variety to H2O with cooling cucumber slices, zesty citrus wedges, spicy grated ginger or refreshing mint leaves. It’s best to consume a minimum of half your body weight in ounces of water daily (200 LBS = 100 OZ). For optimal digestion and nutrient absorption, drink at least 30 minutes before or 1 hour after snacks and meals.
Electrolyte Replacement

If you’re active, sweat a lot or live in a warm climate, you’ll need to replenish your electrolytes with an electrolyte enhance drink, such as SmartWater. You can also make your own low-sugar beverage by combining: 48 OZ water with 8 OZ plain coconut water (without any other ingredients added), 8 OZ 100% fruit juice, and 1-2 TSP unrefined sea salt. Check out more electrolyte beverage recipes here!

Low electrolyte symptoms include: headaches, fatigue, leg cramps, muscle spasms, and frequent urination.

Cate Munroe

Cate’s road to nutrition was literally born on the links. A top ranked Northern California Junior and standout collegiate athlete, Cate speaks the player’s language, clearly understanding the demands and rigors of tournament golf. Her passion for the game was the catalyst behind creating special programs dedicated to competitive players to better achieve their personal and professional performance goals. Still an avid player, Cate’s golf-based nutrition tips have appeared in Golf Digest Woman, Golf Infuzion Magazine, Golf Tips Magazine,, GolfPunk Magazine, the 19th Hole Magazine and the Arizona Republic.

This article was written by Cate Munroe from Eat Sleep Golf

Cate’s commitment to better health began as a quest for personal improvement, but ended as a desire to help others professionally. Following a successful career as a top junior and collegiate golfer, Cate finished her studies in Honors English at Cal State University, Chico and shifted her focus to nutrition. Her enthusiasm for better living, led her to the acclaimed Southwest Institute of Healing Arts where she received her Holistic Nutrition Specialist Certification. 

You can find more articles written by Cate over at our friends from Eat Sleep Golf



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