Fitness for Golf has been specially-designed with golfers in mind. There are specific exercises for golf, special golf stretches, and golf fitness workouts targeting specific areas of the body – the muscles in particular that need increased strength and flexibility for golf fitness in order to improve your game. There are articles to improve the golf mental game and golf nutrition. There is great exercises for golf fitness content shared weekly for those subscribers of our complimentary weekly email magazine.
As a dedicated golfer, whether you are a professional or a weekend driver, you are an athlete. Like any athlete, you push yourself to do […]More Information
Golf is unique because it relies on very specific and consistent technique. To be efficient and successful, a player needs to be disciplined while maintaining […]More Information
Finding a golf instructor for your desired golf lessons can be frustrating at times, costly, and time consuming leaving many giving up on the proper […]More Information
Every spring season I get asked this question, ‘I didn’t plan and prepare properly going into this competitive season and need to get back in […]More Information