November 29, 2012

Kettlebells For Golf

This month we’re working with something that is growing in popularity: kettlebells. There are many features of working with kettlebells that makes them perfect for a Fitness For Golf workout. Here are a few of the features:

– You create a constant rhythmic movement
– It addresses your core muscles in a way that is more aligned with a golf swing
– By hinging at the hips it helps build endurance so that your golf swing does not become fatiguing before you finish your round

Those are some of the benefits for utilizing kettlebells in your Fitness For Golf Workout.



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