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GENERAL GOLF CONDITIONING
GENERAL GOLF CONDITIONING
Full Facility
Level 111
Sets
Reps
Tempo
Rest Interval
Warm Up:
5-10 minutes any cardio
Exercises:
Single Arm-Single Leg Cable Push
2
10-12
2-0-2
1 min
Reverse Pull Ups
2
10-12
2-0-2
1 min
Cable Single Side Raise
2
10-12
2-0-2
1 min
Swiss Ball Leg Curl
1-2
10-12
3-0-3
1 min
Ball Bridges
1-2
10-12
2-0-2
1 min
Swiss Ball Arm Lifts
1-2
10-12
2-0-2
1 min
Reverse Cable Chop
2
6-8
1-2 sec
1 min
Standing Torso Rotations
2
8-10
2-0-2
1 min
Hip Flexor Lift
2
10-12
1 min
Lunge with Rotation
2
8-10
1 min
Single Leg Wall Ball Squats
2
8-10
1 min
 

 

 
 
 

 

“I''m beginning to see results from the program. Given my back issues it''s probably a little more difficult to see the results right away. I''ve benchmarked your program to the SMU golf team''s program and they are very similar. I''m looking forward to continuing the process and seeing the results as I move into our golf season in Texas.”

Richard E., Handicap 1.6

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