October 24, 2011

Hooking The Ball

It is common to hook the ball when the left hand overpowers and is dominant over the right side. There also may be excessive inward rotation of the right arm prior to contact. There are both strengthening exercises and function building exercises which can be beneficial. The function related exercises require you to execute wrist action prior to contact which reinforces the natural movement during the swing.

  1. Lateral Arm Rotation
  2. Ulnar Flexion

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