September 6, 2012

Hit The Ball Straighter With Greater Flexibility

Stretching is performed for the specific purpose of increasing the functional range of motion around the joints affecting the golf swing. Flexibility is a key component for a powerful swing.

Limited range of motion contributes to improper mechanics, fatigue, and injury. Without flexibility training your muscles will shorten over time and so will your swing. Here is a comprehensive list of benefits you’ll see by increasing your flexibility through a regular stretching program…

  • Increases range of motion allowing you to stretch and reach further
  • Improves distance, power and accuracy
  • Reduces the incidence and severity of low back pain
  • Improves your power in explosive activities
  • Increases improved circulation and blood flow
  • Relieves muscle soreness after intense physical activity
  • Improves posture and muscle balance
  • Increases muscle coordination
  • Promotes a synchronized golf swing
  • Increases neuromuscular coordination
  • Increases level of golf performance

 
At Fitness For Golf, our members have access to dozens of stretches to help you play better golf due to better mobility without the aches and pains. For more information on flexibility and how it relates to your golf game such as: specific stretches to focus on parts of the body that are inflexible or for complete stretching routines to prepare you to practice or play, checkout becoming a Fitness For Golf Member.
<http://www.fitnessforgolf.com/join> Click Here to Discover the Benefits of Becoming a Fitness For Golf Member>

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