"Working on your stretching and strengthening program for four months resulted in a dramatic improvement in the skill level of both my golf and skiing. I was able to ski for 11 consecutive days at an instructor level without any muscle fatigue or recovery time, followed several days later by a 72-hole golf tournament where I hit the ball farther and straighter than before, particularly in critical situations. I expect to increase both the stretching and strengthening to improve these results. Since all the stretching and strengthening was golf specific, the benefit to the skiing was an unexpected and dramatic bonus."

Vern, handicap 1