October 24, 2011

Calorie Needs For Activity Levels-Women

Very light: Sitting, little walking, basic daily living activities.

Low Activity: Typing, teaching, some walking throughout the day

Mod Activity: Walking, jogging, tennis, dance, weight training 1-2 hours (average fitness buff)

Heavy Activity:Heavy manual labor, activities like soccer, football or weight training 2 – 4 hours per day


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Female Calorie Levels

Weight

Beginning

Low Activity

Mod Activity

Heavy Activity

100

14 -18% BODY FAT
1277
1522
1620
1964
19 -28% BODY FAT
1213
1446
1539
1866

110

14 -18% BODY FAT
1404
1674
1782
2160
19 -28% BODY FAT
1334
1590
1693
2052

120

14 -18% BODY FAT
1531
1826
1944
2356
19 -28% BODY FAT
1454
1735
1847
2238

130

14 -18% BODY FAT
1659
1978
2105
2552
19 -28% BODY FAT
1576
1879
2000
2424

140

14 -18% BODY FAT
1788
2131
2269
2750
19 -28% BODY FAT
1699
2024
2156
2613

150

14 -18% BODY FAT
1915
2283
2430
2946
19 -28% BODY FAT
1819
2169
2309
2799

160

14 -18% BODY FAT
2042
2435
2592
3142
19 -28% BODY FAT
1940
2313
2462
2985

170

14 -18% BODY FAT
2170
2587
2754
3338
19 -28% BODY FAT
2062
2458
2616
3171

180

14 -18% BODY FAT
2297
2739
2916
3534
19 -28% BODY FAT
2182
2602
2770
3357

Reference: Fitness:The Complete Guide by Frederick Hatfield, completely revised seventh edition. International Sports Sciences Association

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