October 24, 2011

Calorie Needs For Activity Levels-Men

Very light:Sitting, little walking, basic daily living activities.

Low Activity: Typing, teaching, some walking throughout the day

Mod Activity: Walking, jogging, tennis, dance, weight training 1-2 hours (average fitness buff)

Heavy Activity: Heavy manual labor, activities like soccer, football or weight training 2 – 4 hours per day.

Male Calorie Levels

Weight

Beginning

Low Activity

Mod Activity

Heavy Activity

150

10 -14% BODY FAT
2127
2536
2699
3272
15 -20% BODY FAT
2021
2409
2564
3108
21 -28% BODY FAT
1914
2282
2429
2945

160

10 -14% BODY FAT
2269
2705
2879
3490
15 -20% BODY FAT
2156
2570
2735
3316
21 -28% BODY FAT
2042
2435
2591
3141

170

10 -14% BODY FAT
2412
2875
3061
3710
15 -20% BODY FAT
2291
2731
2908
3525
21 -28% BODY FAT
2171
2588
2655
3339

180

10 -14% BODY FAT
2553
3044
3241
3928
15 -20% BODY FAT
2425
2892
3079
3732
21 -28% BODY FAT
2298
2740
2917
3535

190

10 -14% BODY FAT
2694
3213
3420
4146
15 -20% BODY FAT
2559
3052
3249
3939
21 -28% BODY FAT
2424
2892
3078
3731

200

10 -14% BODY FAT
2837
3382
3600
4364
15 -20% BODY FAT
2695
3213
3420
4146
21 -28% BODY FAT
2553
3044
3240
3928

210

10 -14% BODY FAT
2978
3551
3780
4582
15 -20% BODY FAT
2829
3373
3591
4353
21 -28% BODY FAT
2680
3196
3402
4124

220

10 -14% BODY FAT
3120
3720
3960
4800
15 -20% BODY FAT
2964
3534
3762
4560
21 -28% BODY FAT
2808
3348
3564
4320

Reference: Fitness:The Complete Guide by Frederick Hatfield, completely revised seventh edition. International Sports Sciences Association

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