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Welcome to the longest, active running online resource dedicated to helping golfers unlock their true potential and experience the best golf of their life through Golf Fitness. Discover super simple routines and quick drills designed to help you consistently improve your game.

The #1 Secret to Longer, Straighter Drives

(Warning: raw, uncensored video demonstation)

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Hi, my name is Mike Root, owner of Fitness For Golf. I was working out with my trainer today and had to shoot this quick video for you. We demonstrate a simple warm-up exercise to help you improve your swing rotation by up to 20 percent. It only takes 2 minutes to do and doesn’t require any equipment. (Please excuse the raw nature of the video) Here are the steps:

  • Start by extending you arm straight in front of your body.
  • Next, make a “thumbs up” sign with your hand.
  • Keep you head straight and your eyes focused on your thumb.
  • Move your arm as far to your side as possible.
  • As you do this, be sure to keep your head straight and your eyes following your extended thumb.
  • Advanced: Do the above exercise, but now move your head in the opposite direction of your arm, while still following your extended thumb with your eyes.

Do the exercise for 10 repetitions. As you saw in the video, this super simple little drill has helped me increase my rotation to hit the ball farther. I hope this simple exercise helps to improve your game.

To get our FREE series of super simple exercise videos that will improve your game and fitness level in no time, simply sign up on the form below.

About Fitness For Golf

Since 2004, Fitness For Golf has helped thousands of golfers improve their game with the specific golf lessons offered . Like you, I’m an avid golfer who wants to play the best I can every time I step on the course.

For years, I’ve been trying to crack the code to consistently perform at a high level. But, it wasn’t until I discovered Fitness For Golf that I finally reached my goal. In fact, last season working with the simple drills and easy fitness routines, I personally reduced my handicap by 4 strokes (and am now close to a scratch golfer and still chasing it).

Fitness For Golf has helped golfers of all ages and skill-levels reach their true potential by sharing golf specific exercises, stretches and simple routines. Picture yourself finishing out rounds as strong as possible while minimizing your blow up holes and eliminating the aches and pains most golfers complain about.

I warmly invite you to join our FREE video training series and weekly email magazine. You’ll discover super simple ways to improve your game and your fitness. Ours is a close-knit community of avid golfers who have a deep love for the game and we’d love to welcome you to the group.



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