Easy Par with Golf Fitness

Mike Root

Owner - Fitness for Golf

What Fitness for Golf is all about

We Provide Golf Fitness Exercises, Golf Stretches, Flexibility Drills, and Other Training To Help Golfers, Young and Old, Play Better, More Enjoyable Golfunderline

Welcome to the longest, active running online resource dedicated to helping golfers unlock their true potential and experience the best golf of their life through Golf Fitness. Discover super simple routines and quick drills designed to help you consistently improve your game.


Since 2004, Fitness For Golf has helped thousands of golfers improve their game. Fitness For Golf has helped golfers of all ages and skill-levels — male or female, young or old, scratch golfer to 30 handicap — reach their true potential by sharing golf specific exercises, stretches and simple routines. Picture yourself finishing out rounds as strong as possible while minimizing your blow up holes and eliminating the aches and pains most golfers complain about. That’s what Fitness For Golf will do for you!

Blog Posts

November 22, 2014

What Can Fitness For Golf Do For You???

The past year has been a whirlwind golf adventure.  I had some really good golf competitions and some really expensive ones.  Some of the highlights […]

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September 15, 2014

Thoughts About My Time On the Range at the 2014 US Senior Amateur

It is just so hard to believe that I had the ability to compete for the US Senior Amateur.  What a very cool experience!  Though […]

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August 30, 2014

My Greatest Golf Round Ever Would Not Have Been Possible Without Fitness For Golf!!!

  It was truly a unique experience and incredible golf game.  I showed up at the course to qualify for the 2014 US Senior Amateur […]

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August 15, 2014

Golf Conditioning Exercises

Golf Conditioning Exercises  It is common that golfers spend their spare time golfing than putting any time into golf fitness exercise. Golfers can increase their […]

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August 1, 2014

Golf Injuries

Golf Injuries: Prevention is better than cure! From experience of all people that have under gone through our golf training programs, it is inevitable that […]

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